Nutrition and Wellness Bytes

Last week my husband, my daughter and I had lunch with some friends. I forget why now, but my husband mentioned how we do not force our dau...

Some of you may know that I recently completed my second marathon two weekends ago. As I trained for the last six months, I was constantly r...

This topic may seem a bit un-hip at the moment as various items in nutrition news become hot and then not in no time. However, trans fat st...

Let's face it, we are all busy! Whether you're working 40+ hours a week, taking care of the kids, or going to school/studying like ...

I thought it seemed timely to post some tips on eating healthfully on a budget. 1. Plan, plan, plan ahead! Planning meals in advance can sa...

If you didn't already know, I currently teach college-level nutrition courses. One is an introductory nutrition course, which I love to...

A friend recently brought the following ad from the Corn Refiners Association ( CFA ) : http://www. sweetsurprise . com/ tvads . php ? vid =...