Nutrition and Wellness Bytes

There's a lot of buzz in the food and nutrition world about a couple of new natural zero-calorie sweeteners, Truvia (from Coca-Cola) and...

It's that time of year again. I'm seeing those commercials revolving around weight loss, exercise, and fitness. I see those reporter...

My caffeine habit started several years ago. I never liked coffee, but suddenly I found myself in the midst of a very busy and tiring time i...

I've entered an interesting phase in the feeding of my little 1 1/2 year old (though if you've seen her, you'd realize she...

Did you know that... while the Food and Drug Administration (FDA) regulates the dietary supplement industry, supplements are not held to t...

My husband, daughter, and I took a trip to the local beach this morning. I've been dying to ride a surrey for the longest time (a surrey...

I'm currently reading a fantastic book called Mindless Eating: Why We Eat More Than We Think by Brian Wansink, PhD. I've read a lot...