Nutrition and Wellness Bytes

So, it's been asked...what are my thoughts on baby food...Make your own? Commercial? Organic? Let me tackle these one by one. I persona...

Mention the word juice around some parents, caregivers, dietitians, doctors, and other professionals (health or otherwise), and you'd th...

...and off the course that is! I recently answered a question regarding fluid intake during exercise. This is a question that I'm often...

Cravings? Ever have 'em? Nah, never, right? If you have, you're not alone as over 50 to almost 100% of people studied have experien...

There's a lot of buzz in the food and nutrition world about a couple of new natural zero-calorie sweeteners, Truvia (from Coca-Cola) and...

It's that time of year again. I'm seeing those commercials revolving around weight loss, exercise, and fitness. I see those reporter...

My caffeine habit started several years ago. I never liked coffee, but suddenly I found myself in the midst of a very busy and tiring time i...