Nutrition and Wellness Bytes

Probiotics...You've probably heard about them but maybe not by this name. What are these? They are live, non-disease causing microorga...

This old quote was brought to mind this morning as I headed off to work. "Failing to plan is planning to fail." ~Source Unknown~ ...

So, it's been asked...what are my thoughts on baby food...Make your own? Commercial? Organic? Let me tackle these one by one. I persona...

Mention the word juice around some parents, caregivers, dietitians, doctors, and other professionals (health or otherwise), and you'd th...

...and off the course that is! I recently answered a question regarding fluid intake during exercise. This is a question that I'm often...

Cravings? Ever have 'em? Nah, never, right? If you have, you're not alone as over 50 to almost 100% of people studied have experien...

There's a lot of buzz in the food and nutrition world about a couple of new natural zero-calorie sweeteners, Truvia (from Coca-Cola) and...