Nutrition and Wellness Bytes

This policy was last updated 24 June 2010 This blog is a personal blog written and edited by me. For questions about this blog, please co...

How does breastfeeding benefit mom? It often seems that when we talk about breastfeeding we most often focus on the benefits for baby; h...

Breastfeeding: What's in it for baby? Copyright 2009 - Michelle Loy, MPH, MS, RD - Go Wellness I must admit that I used to look at ...

At 8 1/2 months pregnant with my second child, I am in the last stretch of preparations before our little guy's arrival. With this being...

Years ago, my mom emphasized the importance of caring for my skin. While I truly appreciate those tips, most of them involved caring for my ...

Yeah, you read that right. Hemp -- you know -- Cannabis sativa L. As a "foodie", I'm always looking for something new to try.....

I received a request to blog about my take on jojoba beans (active ingredient: simmondsin). You may have heard the term jojoba in relation ...