Nutrition and Wellness Bytes

Ask someone what his or her major roadblock to eating more healthfully is, and I would have to guess that you'll often hear the word TIM...

I've noticed an interesting trend on food labels lately. More and more companies are moving away from using "sugar" in thei...

I'm not sure whether to blame our Southern California heat wave or my post-pregnancy state, but I've been on a smoothie kick lately...

Back in January 2000, the U.S. Department of Health and Human Services released the Healthy People 2010 , which involves over 450 health obj...

This policy was last updated 24 June 2010 This blog is a personal blog written and edited by me. For questions about this blog, please co...

How does breastfeeding benefit mom? It often seems that when we talk about breastfeeding we most often focus on the benefits for baby; h...

Breastfeeding: What's in it for baby? Copyright 2009 - Michelle Loy, MPH, MS, RD - Go Wellness I must admit that I used to look at ...