Nutrition and Wellness Bytes

Several years ago when I started my career as a dietitian, I decided to take a nutritional stand on Halloween by giving out non-tradition...

We're about to embark on one of the most beloved holidays for children -- Halloween.  I remember being excited about Halloween as a ch...

It is said that "Variety is the spice of life!", but is variety the spice of your diet?   Did you know that when we're expos...

It's definitely that time of year again...cold and flu season. It seems like people are succumbing to the seasonal plague left and rig...

I've been seeing inklings of one of the latest diet crazes... gluten -free. Just a few months ago, Elizabeth Hasselbeck of The View ...

Ask someone what his or her major roadblock to eating more healthfully is, and I would have to guess that you'll often hear the word TIM...

I've noticed an interesting trend on food labels lately. More and more companies are moving away from using "sugar" in thei...