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Wednesday, November 25, 2009

Mindless Eating Pitfall #4: Portion Distortion

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My first job many years ago was at McDonald's where I worked for three (long) months during high school.  I happened to be there when ...
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Saturday, November 21, 2009

A Black Friday Healthy Holiday Gift Wish List

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One of the most anticipated days of the year is embarking upon us...Black Friday!  I know that some people anxiously await this day. I'm...
Friday, November 20, 2009

Mindless Eating Pitfall #3: More is not necessarily merrier

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Mindless Eating Pitfall #3   The more the merrier but maybe not when it comes to our food.   During the holidays, we spend a lot of time...
Thursday, November 19, 2009

Mindless Eating Pitfall #2: The greater the variety, the greater the volume

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Mindless Eating Pitfall #2 The greater the variety, the greater the volume.   I've said it before , and I will say it again: the grea...
Tuesday, November 17, 2009

Mindless Eating Pitfall #1: If it's there, you'll eat it!

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Mindless Eating Pitfall #1: If it's there, you'll eat it.  And you know that during this time of year, the food ...
Monday, November 16, 2009

Mindless eating during the holidays

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The tsunami of food is about to be upon us.  You know, that huge wave, after wave, after wave of food that occurs from Thanksgiving to New...
Tuesday, November 3, 2009

Chicken soup for the cold?

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With the wave of sickness that's been hitting our little neck of the beach in Southern California, it's no surprise that many of ...