Nutrition and Wellness Bytes

We eat for a lot of reasons, and the most primal of them is hunger. Hunger is the physiological need to eat. When we're hungry, the q...

When some people hear mindful eating, they might cringe thinking, "Oh no, does this involve having to do a yoga pose or saying 'O...

Over the last few days I've been sifting through old digital photos in an effort to properly organize and store them for safekeeping...

"Wherever you are, be all there." ~Jim Elliot~ Several years ago, two of my colleagues attended a conference on mindful eating...

Mindless Eating Pitfall #5 Many of us manage very tight schedules at home, school, and work, and when the holidays roll around, we take o...

My first job many years ago was at McDonald's where I worked for three (long) months during high school.  I happened to be there when ...

One of the most anticipated days of the year is embarking upon us...Black Friday!  I know that some people anxiously await this day. I'm...