Nutrition and Wellness Bytes

When it comes to building lean muscle mass, clients will often ask questions, such as "I want to gain muscle mass, so should I start us...

When I meet with parents or talk to family members and friends with children, I am often presented with this question: What kinds of snack...

  Read my feature in the latest update on my People Weight Loss Challenge Bride, Patty!  Go Patty!

Having worked with parents through the years, one of the challenges and fears that often surfaces is whether or not to allow children snack...

Having had my second child 7 months ago, I definitely understand the challenges of getting that body back after having a baby.  If you'...

 Photo credit: sendung - Marian Steinbach (Flickr) Look for my quotes in an short read about the 8 diet traps that new moms face in the lat...

If your goal is to get fit in 2010 and you're wondering how protein fits into that plan, then you're in the right spot!   Many diet...