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Wednesday, September 29, 2010

Trendy Bytes: Coconut water

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Photo credit: L*u*z*A (Flickr) I had my first sip of coconut water several years ago on the beautiful Saona Island in the Dominican Republi...
Friday, September 24, 2010

Foodie Friday: Flower Egg in a Basket with Spinach and Tomatoes

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Photo credit: Michelle Loy. Copyright 2010. All rights reserved. In search of something new and savory for breakfast, I recently turned to s...
Wednesday, September 22, 2010

Is physical activity 80% mental?

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Photo credit: Michelle Loy. Copyright 2010. All rights reserved. I wish that I could say physical activity comes easy for me, but I'd ...
Monday, September 20, 2010

Trendy Bytes: Sprouted Grains

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 Photo credit: Veganbaking.net (Flickr) Sprouted grains are going mainstream these days. These used to be something that only "health ...
Friday, September 17, 2010

Foodie Friday: Harvest Apple Butter

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We're approaching fall, and while my all-time favorite season is summer, I must admit that fall comes in at a close second. I love the ...
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Friday, September 10, 2010

Foodie Friday: Grilled Alaskan Halibut with Fresh Mango Salsa

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Photo credit: Michelle Loy. Copyright 2010. All rights reserved. When my family returned from Alaska this summer , we came back with some l...
Thursday, September 9, 2010

Spreading some yoga love

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 Photo credit: Canon in 2D (Flickr) It's National Yoga Month, so Happy Yoga Month!  I thought I'd share some yoga love by telling ...