PAGES

▼
Friday, December 31, 2010

How to keep your new year's resolutions

›
Photo credit: Grand Canyon NPS (Flickr) When I started training for my first marathon several years ago, I learned a very valuable strategy...
Wednesday, October 20, 2010

Super Foods for a Strong Immune System During Cold and Flu Season

›
Photo credit: Chris Costes (Flickr) I firmly believe that one of the first lines of defense against the cold and flu season starts in the g...
Friday, October 15, 2010

Foodie Friday: Black Bean Veggie Burger

›
 Photo credit: Michelle Loy. Copyright 2010. All rights reserved. I've had my fair share of veggie burgers in my life. However, ...
2 comments:
Wednesday, October 13, 2010

Help! I'm eating healthier foods, but I'm not losing weight.

›
Photo credit: catsper (Flickr) First of all, if you're reading this because the post title hits close to home, then kudos to you!  I...
Friday, October 8, 2010

Foodie Friday: Pumpkin Flax Pancakes

›
Photo credit: Michelle Loy. Copyright 2010. All rights reserved. As we head deeper into fall, I am excited to get reacquainted with some o...
3 comments:
Wednesday, October 6, 2010

Which matters most for weight loss - diet or exercise?

›
  I've spent most of my professional practice as a dietitian working with clients on weight management, and one of the questions that p...
Friday, October 1, 2010

Foodie Friday: Chewy Fruit and Nut Granola Bars

›
Photo credit: Michelle Loy. Copyright 2010. All rights reserved. If you've been a reader of my blog, you know I am a strong believer in ...