Nutrition and Wellness Bytes

Today's Foodie Friday recipe is a special post from Bowling Green State University dietetic intern, Jennifer Michelle, who worked with m...

Pumpkin Spice Oatmeal I may be jumping the gun by introducing this Fall recipe before the official start of Fall, but for me, Fall someh...

Lettuce-wrapped tacos - Copyright 2012 Michelle Loy, MPH, MS, RD, CSSD - Go Wellness What do you get when you cross a person who loves t...

CrossFit Fever Games 2011 (via Flickr) Do you CrossFit ?  Have you heard of it?  If you haven't heard of it yet, then you will becaus...

Veggie Quiche Cups High quality protein for breakfast is a must for two main reasons.  It will satisfy that morning hunger after a long n...

Blackberry Sorbet I'm a sucker for a homemade dessert because I love knowing exactly what goes into it.  So when I saw a recipe for a...

Breakfast -- a back-to-school essential Backpack? Check!  Pencils?  Check!  Loose-leaf paper? Check!  Breakfast?  If you're a pare...