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Friday, October 28, 2011

3 Strategies for Preventing Holiday Weight Gain

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I just returned from my daughter's Halloween celebration at preschool and I am reminded that we are embarking on National Eating Season...
Friday, October 21, 2011

Foodie Friday: Maple-Roasted Butternut Squash

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Maple-Roasted Butternut Squash  ©   Michelle Loy, 2011 Did I mention that I'm in love with butternut squash in the fall ?  Yes, I ha...
Friday, October 14, 2011

Foodie Friday: Butternut Squash Soup

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I've come to love seasonal foods, and one fall food that I am embracing now is the butternut squash.  I love that this winter squash ca...
Friday, October 7, 2011

Foodie Friday: Seared Ahi Tuna with Wasabi Vinaigrette

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Seared Ahi Tuna with Wasabi Vinaigrette  ©  Michelle Loy - Go Wellness, 2011. I often feel pretty blessed to live where I do with access...
Friday, September 23, 2011

Foodie Friday: Rainbow Vegetable and Chicken Soup

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Today's Foodie Friday recipe is a special post from Bowling Green State University dietetic intern, Jennifer Michelle, who worked with m...
Friday, September 16, 2011

Foodie Friday: Pumpkin Spice Oatmeal

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Pumpkin Spice Oatmeal I may be jumping the gun by introducing this Fall recipe before the official start of Fall, but for me, Fall someh...
Friday, September 9, 2011

Foodie Friday: Lettuce-wrapped tacos

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Lettuce-wrapped tacos - Copyright 2012 Michelle Loy, MPH, MS, RD, CSSD - Go Wellness What do you get when you cross a person who loves t...