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Monday, November 28, 2011

3 reasons to make physical activity a priority during the holidays

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Commit to be fit this holiday season.  Photo credit: o5com via Flickr Congratulations on surviving yet another post-Thanksgiving food com...
Friday, November 18, 2011

Foodie Friday: Roasted and Pureed Cauliflower

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Roasted and Pureed Cauliflower I have a confession. I love mashed potatoes.  They have been a favorite dish of mine ever since I was a l...
2 comments:
Wednesday, November 16, 2011

Guest Blog: Simple substitutions for healthier holiday food

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Today's guest blog post is written by Vanessa Bautista, Dietetic Intern with Oakwood University.  Thanks for sharing with us, Vanessa! ...
Friday, November 11, 2011

Foodie Friday: Apple Chips

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Apple Chips  © Michelle Loy - Go Wellness When I think of fall foods, apples definitely come to mind.  They just somehow fit in perfectly...
2 comments:
Friday, October 28, 2011

3 Strategies for Preventing Holiday Weight Gain

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I just returned from my daughter's Halloween celebration at preschool and I am reminded that we are embarking on National Eating Season...
Friday, October 21, 2011

Foodie Friday: Maple-Roasted Butternut Squash

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Maple-Roasted Butternut Squash  ©   Michelle Loy, 2011 Did I mention that I'm in love with butternut squash in the fall ?  Yes, I ha...
Friday, October 14, 2011

Foodie Friday: Butternut Squash Soup

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I've come to love seasonal foods, and one fall food that I am embracing now is the butternut squash.  I love that this winter squash ca...