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Thursday, December 29, 2011

4 keys to staying well during cold and flu season

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Image Credit:  William Brawley (Flickr) We're smack dab in the middle of cold and flu season, and I'm sure that you'd like t...
Friday, December 23, 2011

Foodie Friday: Simple Chocolate Chip Cookie Dough

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Simple Chocolate Chip Cookie Dough As we've coasted through this holiday season, I've been hearing people sharing about their ho...
Monday, November 28, 2011

3 reasons to make physical activity a priority during the holidays

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Commit to be fit this holiday season.  Photo credit: o5com via Flickr Congratulations on surviving yet another post-Thanksgiving food com...
Friday, November 18, 2011

Foodie Friday: Roasted and Pureed Cauliflower

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Roasted and Pureed Cauliflower I have a confession. I love mashed potatoes.  They have been a favorite dish of mine ever since I was a l...
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Wednesday, November 16, 2011

Guest Blog: Simple substitutions for healthier holiday food

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Today's guest blog post is written by Vanessa Bautista, Dietetic Intern with Oakwood University.  Thanks for sharing with us, Vanessa! ...
Friday, November 11, 2011

Foodie Friday: Apple Chips

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Apple Chips  © Michelle Loy - Go Wellness When I think of fall foods, apples definitely come to mind.  They just somehow fit in perfectly...
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Friday, October 28, 2011

3 Strategies for Preventing Holiday Weight Gain

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I just returned from my daughter's Halloween celebration at preschool and I am reminded that we are embarking on National Eating Season...