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Friday, February 3, 2012

Foodie Friday: Healthy Turkey Chili

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Healthy Turkey Chili - Copyright 2012 Michelle Loy - Go Wellness If there's one thing I love in the winter time, it's a nice he...
Friday, January 27, 2012

Foodie Friday: Baked Beet Chips

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Baked Beet Chips - Copyright 2012 Michelle Loy - Go Wellness Over the last year I've developed a special fondness for beets .  Altho...
2 comments:
Friday, January 20, 2012

Foodie Friday: Roasted Cabbage

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Roasted Cabbage If there's one family of veggies that I believe everyone should consume nearly everyday, it is the cruciferous vege...
4 comments:
Friday, January 13, 2012

Foodie Friday: Asian Meatballs with Sesame Lime Dipping Sauce

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Asian Meatballs About a month ago, I had the pleasure of tasting a sample of grass-fed ground beef prepared by the very ranchers that he...
Thursday, December 29, 2011

4 keys to staying well during cold and flu season

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Image Credit:  William Brawley (Flickr) We're smack dab in the middle of cold and flu season, and I'm sure that you'd like t...
Friday, December 23, 2011

Foodie Friday: Simple Chocolate Chip Cookie Dough

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Simple Chocolate Chip Cookie Dough As we've coasted through this holiday season, I've been hearing people sharing about their ho...
Monday, November 28, 2011

3 reasons to make physical activity a priority during the holidays

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Commit to be fit this holiday season.  Photo credit: o5com via Flickr Congratulations on surviving yet another post-Thanksgiving food com...