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Tuesday, October 29, 2013

5 things that could be sucking the joy out of your workout

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Image credit:   Kevin Trautman  - GORE-TEX Products via Flickr Is your love tank for exercise on empty?  Have you been wanting to exerc...
Thursday, May 30, 2013

Health Food Imposter #13: Frozen Yogurt

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Does frozen yogurt deserve its health halo?  - Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go Wellness Health Food Imposter #13: ...
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Friday, May 24, 2013

Foodie Friday: Pineapple Whip Ice Cream

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Pineapple Whip Ice Cream -- Copyright 2013 Michelle Loy, MPH, MS, RD, CSSD -- Go Wellness The grand opening of summer is upon us as we h...
Wednesday, May 8, 2013

Health Food Imposter #12: 100 calorie snacks

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Are 100 calorie snacks health food imposters?  Copyrigh 2013 -- Michelle Loy, MPH, MS, RD, CSSD -- Go Wellness Health Food Imposter #12:...
Thursday, May 2, 2013

Health Food Imposter #11: Smoothies

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Are smoothies health food imposters?  Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go Wellness Health Food Imposter #11:   Smoot...
Friday, March 29, 2013

Foodie Friday: Creamy Avocado Sauce

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Creamy Avocado Sauce - Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go Wellness If there is one food I love above most others, ...
Friday, March 15, 2013

Foodie Friday: Healthy Shamrock Shake

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Healthy Shamrock Shake - Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go Wellness Happy St. Patrick's Day!  My family has been...