Foodie Friday: Strawberry Banana Ice Cream

Strawberry Banana Ice Cream - Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go Wellness

Valentine's Day is almost upon us, so what better way to celebrate than with a healthy, pink ice cream?  Ever since I discovered Banana Ice Cream, I've wanted to experiment a little more with it.  Well, the original version is so good that it took me a while to get around to doing just that.  Thanks to my recent curiosity, I finally have a new family-favorite healthy ice cream treat.  This is so easy and nutritious.  I love that there are only four very simple ingredients, and they blend together perfectly in this nutritious dessert.  My entire family really dug this ice cream.  I can definitely envision putting a banana split spin on it, too, by topping with dark chocolate and fresh pineapple.  Yum! Try it, and please let me know what you think.

Strawberry Banana Ice Cream

{Print this recipe}
Ingredients:
2 bananas, sliced
1 cup frozen strawberries (preferably organic, unsweetened)
2 tsp pure vanilla extract (I make my own. It does take a few months, but it's worth it! Check out how to do that here.)
3-4 Tbsp coconut milk (preferably canned organic)

Directions:
1.  Place the bananas on a baking sheet and freeze for at least 2 hours.

Frozen banana slices - Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go Wellness

2.  Remove the banana slices from the freezer and place into a food processor along with the frozen strawberries.  Add vanilla extract and about 2-3 Tbsp of coconut milk.  Begin pureeing the strawberry banana mixture.  Add more coconut milk as needed until the mix is like the texture of ice cream.  Serve and enjoy!

Strawberry Banana Ice Cream - Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go Wellness

Serves: 4
Nutritional Information:
Calories:  111   Carbohydrate:  18 g   Protein: 1 g   Fat:  4 g   Cholesterol:  0 mg   Fiber:  2 g   Sugar (natural):  9 g   Sodium:  3.5 mg
Excellent source of: vitamin C
Good source of: vitamin B6