|Pineapple Whip Ice Cream -- Copyright 2013 Michelle Loy, MPH, MS, RD, CSSD -- Go Wellness|
Pineapple Whip Ice Cream
6 cups frozen pineapple chunks, unsweetened
1/2 cup coconut milk (canned pure coconut milk is preferable)
1/2 cup water
1 Tbsp honey
1. Combine all ingredients into a food processor or high quality, powerful blender, like a Vitamix. (I would not recommend trying this in a regular blender as it may burn it out. I would also recommend sticking around to make sure the food processor manages this well, too.) Process until smooth. Enjoy immediately!
Calories: 141 Carbohydrate: 24 g Protein: 1 g Fat: 6 g Cholesterol: 0 mg Fiber: 2 g Sugar: 18 g (2 g added sugar from honey; 16 g natural) Sodium: 4 mg
Excellent source of: vitamin C
Good source of: thiamin, vitamin B6
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