Nutrition and Wellness Bytes

Let's face it, we are all busy! Whether you're working 40+ hours a week, taking care of the kids, or going to school/studying like ...

I thought it seemed timely to post some tips on eating healthfully on a budget. 1. Plan, plan, plan ahead! Planning meals in advance can sa...

If you didn't already know, I currently teach college-level nutrition courses. One is an introductory nutrition course, which I love to...

A friend recently brought the following ad from the Corn Refiners Association ( CFA ) : http://www. sweetsurprise . com/ tvads . php ? vid =...

I'm back on track with my training for the marathon. In fact, last week was a home run for me! I picked up my training as scheduled. As ...

As you may or may not know, I am currently in training for the Long Beach International City Marathon on Oct. 12, 2008. I have been traini...

Mahatma Gandhi once said, “Be part of the change that you wish to see in the world.” My personal and professional experience has escalated ...